English Українська

Low-Calorie Mayonnaise

Name: Low-Calorie Mayonnaise
Prep time: 5 min
Total time: 5 min
Yield: 3 servings
Ingredients: 3 pc Eggs; 80 ml Water; 50 ml Avocado or olive oil; 1 tbsp Vinegar, preferably wine or apple; 0 to taste Salt and pepper; 1 tsp Mustard for color and flavor

Prep: 5 min Total: 5 min 3 servings Easy Sauces & Dressings

Vegetarian Gluten-Free Dairy-Free

Ingredients

3 pc Eggs
80 ml Water
50 ml Avocado or olive oil
1 tbsp Vinegar, preferably wine or apple
to taste Salt and pepper
1 tsp Mustard for color and flavor

Instructions

1

Hard-boil the eggs. Peel off the shells.
2

Blend all ingredients together until a smooth creamy consistency.

Portion Calculator

Servings

Ingredients

3 pc Eggs
80 ml Water
50 ml Avocado or olive oil
1 tbsp Vinegar, preferably wine or apple
to taste Salt and pepper
1 tsp Mustard for color and flavor

Nutrition per serving

Calories 235 kcal

Protein 7.0g

Fat 23.0g

Carbs 0.7g

Fiber 0.1g

Per ingredient

Eggs 72 kcal

Protein 6.3g · Fat 4.8g · Carbs 0.4g
Avocado or olive oil 134 kcal

Protein 0.0g · Fat 15.2g · Carbs 0.0g
Vinegar, preferably wine or apple 1 kcal

Protein 0.0g · Fat 0.0g · Carbs 0.0g
Mustard for color and flavor 1 kcal

Protein 0.1g · Fat 0.1g · Carbs 0.1g · Fiber 0.1g

Entire recipe

Calories 705 kcal

Protein 21.0g

Fat 69.0g

Carbs 2.1g

Fiber 0.2g

Macro Split

PDF

Author

Test User