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Mexican Sandwich

Name: Mexican Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 2 pc Tortilla or lavash; 15 g Hard cheese, grated; 30 g Turkey ham; 15 g Lettuce leaves or spinach

Prep: 5 min Total: 5 min 2 servings Easy Snacks

Ingredients

2 pc Tortilla or lavash
15 g Hard cheese, grated
30 g Turkey ham
15 g Lettuce leaves or spinach

Instructions

1

Chop and place the lettuce and ham on the first tortilla.
2

Sprinkle everything with grated cheese.
3

Cover with the second tortilla.
4

Toast on a dry pan until the cheese melts and the tortilla becomes golden.
5

Cut into convenient pieces.

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Servings

Ingredients

2 pc Tortilla or lavash
15 g Hard cheese, grated
30 g Turkey ham
15 g Lettuce leaves or spinach

Nutrition per serving

Calories 282 kcal

Protein 15.0g

Fat 9.0g

Carbs 33.0g

Fiber 1.8g

Per ingredient

Tortilla or lavash 155 kcal

Protein 4.1g · Fat 4.0g · Carbs 25.9g · Fiber 1.6g
Hard cheese, grated 31 kcal

Protein 1.7g · Fat 2.6g · Carbs 0.2g
Turkey ham 28 kcal

Protein 4.4g · Fat 1.1g · Carbs 0.0g
Lettuce leaves or spinach 2 kcal

Protein 0.2g · Fat 0.0g · Carbs 0.3g · Fiber 0.2g

Entire recipe

Calories 564 kcal

Protein 30.0g

Fat 18.0g

Carbs 66.0g

Fiber 3.5g

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Author

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