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Sweet and Sour English Bowl

Sweet and Sour English Bowl

Prep: 17 min Cook: 33 min Total: 50 min 1 servings Easy Lunch
Gluten-Free Dairy-Free

Ingredients

  • 150 g Potato or sweet potato
  • 120 g Button mushrooms (or other)
  • 120 g Lean veal
  • 10 g Oil
  • 80 g Canned beans in tomato
  • 30 g Tomato paste
  • 100 ml Water
  • 17 g Prunes
  • 17 g Garlic
  • 25 g Spinach or cilantro

Instructions

  1. 1
    Heat oil in a pan, quarter the mushrooms, cut veal and potato to the same size and add to the pan. Fry everything until browned for 10 minutes on high heat.
  2. 2
    Add salt and pepper to taste. Add tomato paste, water. Chop prunes into pieces and add as well. Simmer for another 10 min on low heat.
  3. 3
    Add beans, spinach, finely chopped garlic, mix and simmer for another 5 minutes covered.
  4. 4
    Serve the dish on a plate and garnish with herbs.