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Sweet Potato Bowl with Red Beans and Fish

Sweet Potato Bowl with Red Beans and Fish

Prep: 28 min Cook: 56 min Total: 84 min 1 servings Easy Lunch
Gluten-Free Dairy-Free

Ingredients

  • 150 g Sweet potato (or potato)
  • 75 g Avocado
  • 150 g White fish fillet (or tuna fillet)
  • 5 g Oil
  • 12 g Sesame (or nut) sauce
  • 8 g Dijon grain mustard
  • 40 g Red (or black) beans, cooked or canned
  • 60 g Papaya
  • 60 g Red tomato
  • to taste Salt, spices, purple onion, cilantro, parsley, lime juice

Instructions

  1. 1
    Clean sweet potato and dice into cubes. Season with salt and pepper. Bake in an air grill or oven for 30 min at 180 degrees Celsius.
  2. 2
    Cut fish into the same size cubes as the sweet potato. Fry in 5 g oil in a pan on high heat on all sides for 10-12 min until fully cooked.
  3. 3
    Dice avocado and tomato into small cubes, bean-sized. Cut papaya into the same size cubes as the sweet potato.
  4. 4
    Combine all ingredients in a deep plate. Add mustard, sesame sauce, salt, spices, lime juice, finely chop herbs and add to the plate as well. Done.